Steve Wasden 1000m row
1,000m
Meters
4:53.0
Time
2:26.5
Pace
56
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 130 |
November 14, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 23 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 28 |
| 1:14.5 | 600m | 3:06.2 | 54 | 486 | 18 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 26 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 26 |
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Workout Graph
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