Steve Wasden 1000m row
1,000
Meters
6:04.4
Time
3:02.2
Pace
56
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 110 |
| Drag Factor | 124 |
November 11, 2021 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:04.4 | 1,000 | 3:02.2 | 58 | 553 | 56 | 18 |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 11 | 24 |
| 1:30.4 | 400 | 3:46.0 | 30 | 438 | 11 | 15 |
| 0:52.0 | 600 | 2:10.0 | 159 | 830 | 12 | 27 |
| 1:20.3 | 800 | 3:20.7 | 43 | 493 | 11 | 16 |
| 1:24.0 | 1,000 | 3:30.0 | 38 | 471 | 11 | 15 |
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Workout Graph
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