Steve Wasden 1000m row
1,000m
Meters
4:30.5
Time
2:15.2
Pace
57
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 114 |
November 20, 2021 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 25 |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 23 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 25 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 26 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 27 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 27 |
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Workout Graph
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