Steve Wasden 1000m row
1,000m
Meters
4:32.6
Time
2:16.3
Pace
57
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 114 |
November 28, 2021 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 25 |
| 1:01.7 | 200m | 2:34.2 | 95 | 628 | 22 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 27 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 26 |
| 0:52.8 | 800m | 2:12.0 | 152 | 823 | 27 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 28 |
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Workout Graph
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