Steve Wasden 1000m row
1,000m
Meters
4:27.2
Time
2:13.6
Pace
59
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 113 |
November 30, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 24 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 22 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 24 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 24 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 27 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 28 |
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Workout Graph
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