Steve Wasden 1000m row
1,000
Meters
4:33.9
Time
2:16.9
Pace
55
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 114 |
December 02, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 55 | 25 |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 11 | 23 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 11 | 26 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 11 | 26 |
| 0:54.1 | 800 | 2:15.2 | 141 | 786 | 11 | 27 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 11 | 25 |
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Workout Graph
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