Steve Wasden 1000m row
1,000m
Meters
4:29.0
Time
2:14.5
Pace
58
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 114 |
December 04, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 26 |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 24 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 26 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 27 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 26 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 28 |
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Workout Graph
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