Steve Wasden 1000m row
1,000m
Meters
4:26.9
Time
2:13.4
Pace
57
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 113 |
December 04, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 23 |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 21 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 23 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 25 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 24 |
| 0:50.9 | 1,000m | 2:07.2 | 170 | 884 | 26 |
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Workout Graph
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