Steve Wasden 1000m row
1,000m
Meters
4:33.0
Time
2:16.5
Pace
56
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 113 |
December 07, 2021 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 25 |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 24 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 25 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 26 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 27 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 28 |
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Workout Graph
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