Steve Wasden 1000m row
1,000m
Meters
4:45.4
Time
2:22.7
Pace
58
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 112 |
December 07, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 23 |
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 23 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 27 |
| 1:15.2 | 600m | 3:08.0 | 53 | 481 | 17 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 27 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 24 |
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Workout Graph
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