Steve Wasden 1000m row
1,000m
Meters
4:31.8
Time
2:15.9
Pace
56
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 111 |
January 06, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 23 |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 23 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 22 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 24 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 25 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 25 |
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Workout Graph
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