Steve Wasden 1000m row
1,000m
Meters
4:29.4
Time
2:14.7
Pace
58
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 116 |
January 09, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 24 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 22 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 23 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 24 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 26 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 26 |
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Workout Graph
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