Steve Wasden 1000m row
1,000
Meters
4:36.1
Time
2:18.0
Pace
58
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 114 |
January 11, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 58 | 23 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 11 | 23 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 12 | 26 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 12 | 26 |
| 1:11.5 | 800 | 2:58.7 | 61 | 510 | 11 | 19 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 951 | 12 | 27 |
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Workout Graph
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