Steve Wasden 1000m row
1,000m
Meters
4:28.6
Time
2:14.3
Pace
58
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 113 |
February 05, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 24 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 20 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 23 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 25 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 27 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 26 |
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Workout Graph
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