Steve Wasden 1000m row
1,000
Meters
4:24.5
Time
2:12.2
Pace
59
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 113 |
February 10, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.5 | 1,000 | 2:12.2 | 151 | 803 | 59 | 24 |
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 11 | 22 |
| 0:52.7 | 400 | 2:11.7 | 153 | 819 | 12 | 23 |
| 0:50.3 | 600 | 2:05.7 | 176 | 858 | 12 | 24 |
| 0:52.2 | 800 | 2:10.5 | 157 | 827 | 12 | 26 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 27 |
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Workout Graph
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