Steve Wasden 1000m row
1,000m
Meters
4:28.5
Time
2:14.2
Pace
58
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 114 |
February 06, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 21 |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 20 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 21 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 22 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 22 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 24 |
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Workout Graph
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