Steve Wasden 500m row
500m
Meters
2:14.9
Time
2:14.9
Pace
28
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 112 |
February 16, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 22 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 24 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 21 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 24 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 26 |
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Workout Graph
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