Steve Wasden 500m row
500m
Meters
2:13.1
Time
2:13.1
Pace
28
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 111 |
February 15, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 21 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 20 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 22 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 23 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 21 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 23 |
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Workout Graph
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