Steve Wasden 500m row
500m
Meters
2:08.7
Time
2:08.7
Pace
29
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 110 |
March 05, 2022 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 24 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 26 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 28 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 25 |
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Workout Graph
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