Steve Wasden 500m row
500
Meters
2:11.4
Time
2:11.4
Pace
29
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 111 |
March 05, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 29 | 22 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 5 | 20 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 6 | 23 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 6 | 21 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 6 | 19 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 6 | 28 |
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Workout Graph
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