Steve Wasden 500m row
500m
Meters
2:12.3
Time
2:12.3
Pace
28
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 111 |
March 05, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 22 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 21 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 20 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 21 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 22 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 27 |
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Workout Graph
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