Steve Wasden 500m row
500m
Meters
2:11.9
Time
2:11.9
Pace
29
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 111 |
March 05, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 23 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 20 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 23 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 24 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 26 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 25 |
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Workout Graph
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