Steve Wasden 1000m row
1,000m
Meters
5:31.4
Time
2:45.7
Pace
56
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 130 |
March 04, 2022 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:31.4 | 1,000m | 2:45.7 | 77 | 564 | 20 |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 23 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 26 |
| 1:30.4 | 600m | 3:46.0 | 30 | 404 | 15 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 26 |
| 1:15.3 | 1,000m | 3:08.2 | 52 | 480 | 18 |
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Workout Graph
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