Steve Wasden 500m row
500m
Meters
2:14.2
Time
2:14.2
Pace
28
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 111 |
March 05, 2022 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 24 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 23 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 26 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 23 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 24 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 27 |
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Workout Graph
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