Steve Wasden 1000m row
1,000m
Meters
4:29.3
Time
2:14.6
Pace
57
Calories
Average Watts | 143 |
---|---|
Calories Per Hour | 793 |
Stroke Rate | 23 |
Stroke Count | 104 |
Drag Factor | 112 |
March 16, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 |
0:57.5 | 200m | 2:23.7 | 118 | 705 | 23 |
0:53.8 | 400m | 2:14.5 | 144 | 795 | 23 |
0:53.4 | 600m | 2:13.5 | 147 | 806 | 25 |
0:52.7 | 800m | 2:11.7 | 153 | 826 | 24 |
0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 22 |
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Workout Graph
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