Steve Wasden 1000m row
1,000m
Meters
4:29.7
Time
2:14.8
Pace
58
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 112 |
March 16, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 22 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 23 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 25 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 25 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 27 |
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Workout Graph
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