Steve Wasden 1000m row
1,000
Meters
4:29.1
Time
2:14.5
Pace
58
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 111 |
March 15, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,000 | 2:14.5 | 144 | 775 | 58 | 23 |
| 0:58.8 | 200 | 2:27.0 | 110 | 673 | 11 | 21 |
| 0:53.4 | 400 | 2:13.5 | 147 | 741 | 11 | 21 |
| 0:52.8 | 600 | 2:12.0 | 152 | 818 | 12 | 25 |
| 0:52.3 | 800 | 2:10.7 | 157 | 826 | 12 | 25 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 27 |
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Workout Graph
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