Steve Wasden 1000m row
1,000m
Meters
4:29.1
Time
2:14.5
Pace
58
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 111 |
March 15, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 23 |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 21 |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 21 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 25 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 25 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 27 |
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Workout Graph
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