Steve Wasden 1000m row
1,000
Meters
4:29.6
Time
2:14.8
Pace
56
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 111 |
March 12, 2022 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.6 | 1,000 | 2:14.8 | 143 | 747 | 56 | 24 |
| 0:59.9 | 200 | 2:29.7 | 104 | 601 | 10 | 23 |
| 0:52.8 | 400 | 2:12.0 | 152 | 818 | 12 | 24 |
| 0:54.4 | 600 | 2:16.0 | 139 | 727 | 11 | 25 |
| 0:53.4 | 800 | 2:13.5 | 147 | 741 | 11 | 26 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 881 | 12 | 23 |
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Workout Graph
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