Steve Wasden 500m row
500m
Meters
2:16.5
Time
2:16.5
Pace
27
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 111 |
March 08, 2022 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 24 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 21 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 24 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 25 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 26 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 27 |
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Workout Graph
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