Steve Wasden 1000m row
1,000
Meters
4:24.9
Time
2:12.4
Pace
59
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 112 |
March 23, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.9 | 1,000 | 2:12.4 | 151 | 801 | 59 | 26 |
| 0:56.2 | 200 | 2:20.5 | 126 | 704 | 11 | 23 |
| 0:52.2 | 400 | 2:10.5 | 157 | 827 | 12 | 25 |
| 0:52.0 | 600 | 2:10.0 | 159 | 830 | 12 | 28 |
| 0:52.5 | 800 | 2:11.2 | 155 | 822 | 12 | 29 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 833 | 12 | 28 |
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Workout Graph
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