Steve Wasden 500m row
500m
Meters
2:10.4
Time
2:10.4
Pace
29
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 111 |
March 26, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 23 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 23 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 23 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 23 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 24 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 22 |
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Workout Graph
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