Steve Wasden 500m row
500m
Meters
2:09.0
Time
2:09.0
Pace
29
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 111 |
March 26, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 23 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 26 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 24 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 27 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.