Steve Wasden 500m row
500m
Meters
2:12.4
Time
2:12.4
Pace
29
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 111 |
March 26, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 23 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 23 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 26 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 26 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 25 |
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Workout Graph
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