Steve Wasden 500m row
500
Meters
2:08.6
Time
2:08.6
Pace
29
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 111 |
March 26, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.6 | 500 | 2:08.6 | 165 | 811 | 29 | 21 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 5 | 22 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 21 |
| 0:25.2 | 300 | 2:06.0 | 175 | 857 | 6 | 21 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 22 |
| 0:25.3 | 500 | 2:06.5 | 173 | 853 | 6 | 19 |
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Workout Graph
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