Steve Wasden 500m row
500m
Meters
2:09.0
Time
2:09.0
Pace
29
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 111 |
March 26, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 22 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 21 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 22 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 24 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 24 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 21 |
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Workout Graph
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