Steve Wasden 1000m row
1,000m
Meters
4:31.2
Time
2:15.6
Pace
57
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 110 |
March 27, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 21 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 20 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 22 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 19 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 21 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 24 |
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Workout Graph
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