Steve Wasden 500m row
500m
Meters
2:10.6
Time
2:10.6
Pace
29
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 111 |
March 26, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 21 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 19 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 18 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 21 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 24 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 24 |
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Workout Graph
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