Steve Wasden 1000m row
1,000m
Meters
4:32.7
Time
2:16.3
Pace
56
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 110 |
March 29, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 24 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 21 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 24 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 23 |
| 0:54.1 | 800m | 2:15.2 | 141 | 786 | 24 |
| 0:53.7 | 1,000m | 2:14.2 | 145 | 797 | 30 |
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Workout Graph
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