Steve Wasden 1000m row
1,000m
Meters
4:24.0
Time
2:12.0
Pace
59
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 111 |
March 31, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 22 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 24 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 24 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 24 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 26 |
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Workout Graph
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