Steve Wasden 500m row
500m
Meters
2:11.3
Time
2:11.3
Pace
29
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 110 |
March 31, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 20 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 18 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 21 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 19 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 19 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 28 |
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Workout Graph
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