Steve Wasden 1000m row
1,000m
Meters
4:29.6
Time
2:14.8
Pace
58
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 111 |
April 03, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 22 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 23 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 25 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 26 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 26 |
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Workout Graph
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