Steve Wasden 500m row
500
Meters
2:13.9
Time
2:13.9
Pace
27
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 111 |
April 02, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.9 | 500 | 2:13.9 | 146 | 725 | 27 | 25 |
| 0:30.6 | 100 | 2:33.0 | 98 | 588 | 5 | 22 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 22 |
| 0:26.9 | 300 | 2:14.5 | 144 | 669 | 5 | 29 |
| 0:24.1 | 400 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:27.3 | 500 | 2:16.5 | 138 | 659 | 5 | 29 |
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Workout Graph
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