Steve Wasden 1000m row
1,000m
Meters
4:36.0
Time
2:18.0
Pace
56
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 110 |
April 20, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 24 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 22 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 24 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 25 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 25 |
| 0:55.6 | 1,000m | 2:19.0 | 130 | 748 | 26 |
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Workout Graph
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