Steve Wasden 1000m row
1,000
Meters
4:38.3
Time
2:19.1
Pace
54
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 109 |
April 16, 2022 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.3 | 1,000 | 2:19.1 | 130 | 698 | 54 | 24 |
| 1:00.1 | 200 | 2:30.2 | 103 | 599 | 10 | 22 |
| 0:55.8 | 400 | 2:19.5 | 129 | 709 | 11 | 24 |
| 0:54.9 | 600 | 2:17.2 | 135 | 721 | 11 | 24 |
| 0:53.7 | 800 | 2:14.2 | 145 | 737 | 11 | 25 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 736 | 11 | 29 |
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Workout Graph
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