Steve Wasden 1000m row
1,000
Meters
4:29.0
Time
2:14.5
Pace
57
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 110 |
April 22, 2022 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 57 | 24 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 11 | 22 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 11 | 25 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 11 | 25 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 12 | 26 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 12 | 27 |
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Workout Graph
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