Steve Wasden 1000m row
1,000m
Meters
4:22.8
Time
2:11.4
Pace
59
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 111 |
May 03, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 23 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 22 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 22 |
| 0:51.6 | 600m | 2:09.0 | 163 | 861 | 24 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 23 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 25 |
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Workout Graph
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