Steve Wasden 1000m row
1,000m
Meters
4:25.4
Time
2:12.7
Pace
59
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 110 |
May 09, 2022 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 23 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 21 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 24 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 23 |
| 0:51.0 | 800m | 2:07.5 | 169 | 881 | 25 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 25 |
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Workout Graph
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