Steve Wasden 1000m row
1,000m
Meters
4:23.8
Time
2:11.9
Pace
59
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 110 |
August 18, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 24 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 23 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 23 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 24 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 25 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 27 |
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Workout Graph
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