Steve Wasden 1000m row
1,000
Meters
4:55.6
Time
2:27.8
Pace
57
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 109 |
August 18, 2022 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.6 | 1,000 | 2:27.8 | 108 | 694 | 57 | 21 |
| 0:56.4 | 200 | 2:21.0 | 125 | 702 | 11 | 22 |
| 0:52.5 | 400 | 2:11.2 | 155 | 822 | 12 | 25 |
| 1:09.5 | 600 | 2:53.7 | 67 | 569 | 11 | 18 |
| 1:05.5 | 800 | 2:43.7 | 80 | 604 | 11 | 20 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 835 | 12 | 24 |
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Workout Graph
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