Steve Wasden 1000m row
1,000m
Meters
4:24.8
Time
2:12.4
Pace
58
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
August 23, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 23 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 21 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 23 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 25 |
| 0:50.9 | 800m | 2:07.2 | 170 | 884 | 24 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 27 |
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Workout Graph
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